Wonderland Counseling & Coaching LLC
May Meyer, LCSW
What is telehealth & why use it?
Telehealth is a secure, convenient, and effective way to benefit from counseling. Telehealth appointments are held online through HIPAA secure platform and allows you to attend therapy sessions from the convenience of your home or other private space. This option can be helpful if getting to an in-person appointment is not convenient or desired. The process is easy to set up and streamlines paperwork, billing, and payment. Currently, I am only able to see clients located in Pennsylvania, North Carolina, and Florida for therapy services while coaching services are nationwide.
Is therapy for me?
Our lives are full of ups, downs, and in-betweens; so how do you know if therapy is right for you?
Therapy can help anyone who wants to make changes in their lives and isn't sure where to begin or wants the extra support and accountability. You might have days that are difficult to get through, nights you are losing sleep, or relationships that aren't successful. Perhaps you find yourself questioning your abilities, criticizing yourself or others around you harshly, having trouble concentrating or completing tasks, feeling unable to manage your emotions, thoughts, or feelings. If you are facing hard times, unexpected changes, or life altering experiences; you don't have to do it alone! Just because you can, doesn't mean you should.
If this is your first time pursuing therapy, please know you are not alone in your reservations. We have been taught to rely on ourselves - needing help is a weakness. The truth is, seeking out help and support is a strength. No one person can hold all the knowledge to do all things. Reaching out for support in whatever form you choose it, takes bravery. Therapy is not an easy process of talking and leaving. It is a process of collaboration, commitment, trust, honesty, self-discovery, and growth. It can be very hard to face and challenge yourself at the level necessary for change. The work and effort that goes into your personal growth, resilience, and recovery extends beyond sessions. ​